Laughter Yoga has been added to the schedule for a delightful morning filled with fun and relaxation.
Laughter yoga is a practice that combines physical movements and breathing techniques designed to trigger intentional laughter. Practitioners use this approach to address various health concerns, operating on the principle that deliberate laughter can deliver the same physiological and psychological benefits as natural, spontaneous laughter.
Regular practice of laughter yoga can elevate mood, decrease stress levels, boost immune function, increase energy, enhance overall life satisfaction, and build resilience during challenging times.
The breathing component of laughter yoga serves a dual purpose beyond generating laughter. The controlled breathing patterns are thought to enhance oxygen intake, which in turn stimulates the parasympathetic nervous system – the body’s built-in mechanism for promoting relaxation and reducing stress responses.
For more information about our residential aged care community at Beaumont Care Kippa-Ring or to book an inspection, please call 1300 217 336 or email concierge@beaumontcare.com.au