Mt Tamborine residents have been very busy the many activities and events that took place this month, for instance armchair yoga and other exercise classes.
Armchair yoga, also called chair yoga is a gentle form of yoga practiced while sitting down in a chair. It’s tailored to be accessible for people of all ages and fitness levels, particularly those with limited mobility. This modified practice provides many of the same benefits as traditional yoga – such as improved flexibility, strength and posture – while offering extra support and minimizing the risk of injury.
For more information about our residential aged care community at Beaumont Care Mount Tamborine or to book an inspection, please call 1300 217 336 or email concierge@beaumontcare.com.au